
Winter can be a wonderful time of year, with cool weather and cozy clothes. But for many, it brings a frustrating issue—hair fall. Have you noticed your hair shedding more during winter? You’re not alone. Seasonal hair fall is a real challenge caused by environmental and lifestyle factors. With Nepal’s dry, chilly winters, managing hair fall in winter becomes even more crucial.
This blog will guide you through everything you need to know about winter hair fall—why it happens, how to prevent it, and practical solutions you can implement to keep your hair strong, healthy, and vibrant, even in the coldest months.
Does Winter Cause Hair Fall? Myth or Reality?
Winter hair fall is not just a myth—it’s real. Shedding hair is normal as a part of the hair’s natural growth cycle, but the cold, dry winter weather can exacerbate this process, turning seasonal shedding into more noticeable hair fall.
Myth vs. Reality
- Myth: All hair fall in winter is abnormal and alarming.
- Reality: Some hair shedding during winter is normal due to seasonal changes, but excessive hair fall could be a sign of underlying problems.
If yours seem unusually severe, it may be time to reevaluate your hair care routine or consult a specialist.
When to Be Concerned
- If you notice hair thinning.
- If hair fall is accompanied by itchy, flaky, or inflamed scalp issues.
- If you spot bald patches.
While some level is normal, excessive hair fall should be addressed promptly to avoid long-term damage.

Does Hair Fall Increase in Winter?
The answer is yes, but why? Hair fall tends to increase in winter for several reasons, primarily related to environmental conditions and their effects on the scalp and hair follicle health.
Winter Impacts Hair Growth because of :
- Dry Air: The low-humidity environment of winter dries out the scalp, leading to weakened hair follicles.
- Cold Weather: Cold temperatures constrict blood vessels, reducing blood flow to the scalp, which can hinder hair growth.
- Disrupted Growth Cycle: Winter can slow down the anagen (growth) phase of the hair and increase the telogen (resting) phase, leading to more hair shedding.
Studies have shown that this phenomenon is particularly common in cold climates. While this may not result in permanent damage, it underscores why maintaining scalp health is so important when temperatures drop.
Why Does Hair Fall Increase in Winter?
Winter brings a perfect storm of hair-damaging conditions, both indoors and outdoors. Here are the primary reasons:
1. Dry Scalp
The lack of moisture in the air strips the scalp of its natural oils. This leads to dryness, flakiness, and itchiness, all of which can weaken the roots and contribute to hair fall.
2. Hot Showers
Who doesn’t love a steaming hot shower on a chilly morning? Unfortunately, hot water strips the scalp of its natural oils, making it drier and more prone to breakage.
3. Vitamin D Deficiency
Less sun exposure during winter leads to lower levels of vitamin D. This vitamin plays a vital role in maintaining strong and healthy hair follicles.
4. Indoor Heating
Artificial indoor heat further dries the hair and scalp, leading to brittle, breakable strands.
Protecting your hair from these winter culprits is key to minimizing seasonal hair fall.
How to Prevent Hair Fall in Winter Naturally
Good news—winter hair problems don’t have to be permanent! With some natural remedies, you can proactively prevent hair fall during the colder months.
1. Hydrate Your Scalp
Massage your scalp with hydrating oils like coconut oil, argan oil, or almond oil. This not only moisturizes the scalp but also improves blood circulation.

2. Use Gentle Hair Products
Avoid harsh shampoos that strip your hair of moisture. Opt for sulfate-free and moisturizing formulations.
3. Limit Heat Styling
Winter is the perfect time to give your hair a break from heat-styling tools like blow dryers and curling irons.
4. Protect Your Hair
Cover your hair with a scarf or hat to shield it from cold, dry air. Make sure the fabric is soft to prevent friction.
Taking small but consistent steps can make a significant difference when it comes to natural hair care in winter.
Lifestyle Changes to Combat Hair Fall
Sometimes, your hair’s health starts from the inside. Incorporate these lifestyle factors to reduce hair fall:
Proper Nutrition
- Eat foods rich in biotin, zinc, and omega-3—like nuts, seeds, and fatty fish.
- Include leafy greens and citrus fruits for healthy hair.
Stay Hydrated
Winter air may be dry, but keeping your body hydrated is crucial for hair growth.
Reduce Stress
Practice yoga or meditation to manage stress, as it’s a known contributor to hair fall.
Switch to Silk Pillowcases
Silk pillowcases are gentler on your hair, reducing breakage overnight.
Simple lifestyle changes can amplify the benefits of any hair care routine.
When to See a Hair Specialist?
When is it time to seek professional help?
- If you notice consistent, excessive shedding.
- If you detect bald spots or thinning hair.
Where to Seek Help in Nepal
Folliderm’s expert team of dermatologists offers consultations, advanced hair fall treatments, and hair transplant services for severe hair fall. Don’t wait if you’re seeing warning signs.
Take Control of Hair Fall Today
Hair fall in winter might be frustrating, but it’s not insurmountable. By understanding the causes, implementing preventive measures, and maintaining a solid hair care routine, you can keep your locks healthy even in the harshest weather conditions.
Experiencing excessive hair fall? Don’t wait—book a consultation with Folliderm today and take the first step toward healthier, stronger hair this winter!